- Every time I try to sleep, or wake up my mind races about everyday normal things or worries and I am not able to get back to sleep. Lack of sleep equals lack of productivity and overall good mood.
- The thought of work or school sends me into a near panic attack. As much as I want to go back, I worry that things won't go like I want them to. I'm a smart person, but because of all of this, I can't articulate my intelligence most of the time.
- I feel that things will never be normal, if there is such a thing. I've been feeling like this for so long, I have no idea how I'm suppose to feel.
- I miss friends. I know they are out there, and they support me. But getting out to actually see and socialize with them is almost next to impossible.
- Everyone else's lives seem to be moving on, while I am back paddling just trying to stay afloat.
- I am having killer headaches/migraines, and the psych doctor has taken me off one of my pain killer for headaches. So I'm "dealing" which means wearing sunglasses indoors and hiding under the covers.
- I've been crying a lot. Which if you've spent much time with me, I don't really cry all that often. Anything makes me cry right now, mostly because I'm reminded of something that was, or could be.
- I'm in pain, all the time. In theory everything that I'm doing is the right thing, but it will take a long time to start feeling better, I'm trying to be patient.
These are just a sample of the things, but I hope you can read these things, and know you are not alone on a bad day.