Wednesday, December 17, 2008

Holiday Health Plan

So I've made it to Pennsylvania.  I am at the farm in Wyalusing with the in-laws.  it's a great place to be, and I love the snow.

I know that colds and viruses are everywhere, plus the stomach illness that come from eating too much.  So I have made a plan to stay healthy.  Besides my normal everyday prescriptions and vitamins(multi-vitamin, calcium), I'll be taking a super packed Vitamin C beverage mix.. you know those commercials, where it fizzes and all.  Well mine doesn't fiz.  It's generic store brand, but it's good enough.  It has Vit C, and a B complex for energy, and there's one more thing, but I can' think of it at the moment.

Also, for my tummy, I'll be taking plenty of fiber supplements, and regular doses of pro-biotics.  These keep the healthy bacteria in the intestines more prevalent than the bad bacteria that makes you bloated, constipated, or a little loose.

Yoga in the morning and perhaps some stretching, meditating in the evening.  Also lots, and lots, and lots, of water.  So that's my plan.  I hope it works.

1 comment:

Display Name Alpha said...

woohooo! I wouldnt want you to get what I had last weekend... uugh... so nasty...